"80 REAL POUNDS MORE THAN 2X BOWFLEX 30'S"*NOT 14.5LBS WITH A 30LB CAP*PLEASE SPECIFY WHICH WHOLE YOU WANT THEM FOR THESE 40LB POWER RODS WILL FIT IN THE 30LB OR 10LB HOLE OF YOUR POWER ROD BOX ON ALL MACHINE MODELS CONTENTS:2X40LB POWER RODS +SCREW !!OUR POWER RODS ALL HAVE A COVERING THAT WILL NEVER RIP/TEAR OR WEAROUT!! !!POWER ROD BOX SHOWN FOR ILLUSTRATIVE PURPOSE ONLY AND IS NOT INCLUDED!! S-T-R-O-N-G