WITH THE INASTALLATION OF THIS "210LB LIMIT REMOVING" PLATE ADAPTER(TAKES ABOUT 4 MINUTES FROM START TO FINISH), YOU WILL BREATH NEW LIFE INTO YOUR UN-REASONABLY LOW LIMITED MACHINE.NOW YOU CAN UPGRADE YOUR MACHINE TO WHATEVER LEVEL YOU WANT. Installation instructions: Remove the power rod box from your machine (save the 4 screws to be reused).Remove Bowflex restriction bracket(3 rod box mounting screws(save)attach the Bowflex rod box to the plate adaptor( do not tighten the 3 screws yetNow attach the assembly to the machine using the 4 screws(tighten securely.Adjust the rod box position by sliding it just far enough back so that the first set of holes are no longer covered.Now tighten the 3 rod box screws securely to the plate .!!YOUR INSTALLATION IS NOW COMPLETE!! NOTE: POWER ROD BOX IS NOT INCLUDED AND IS SHOWN FOR ILLUSTRATIVE PURPOSE ONLY